Showing posts with label present moment. Show all posts
Showing posts with label present moment. Show all posts
Friday, December 20, 2019
Buying Gifts, Being Present and Losing My Car in the Parking Lot
It happened. AGAIN.
Recently I rushed into a local store to grab one more gift, which I found quickly. “YES!” I thought as I ran out the door, ready to jump in my car and head to the office. Then it happened. Again.
I realized I had been so focused on maximizing my time and locating this last item, that I had completely forgotten where I parked! Yeah, it sounds funny. Come June I may be able to laugh about it, but as I aimlessly wandered the parking lot, it was a windy 25-degree day. Not. Fun.
Between my momentary panic and the chill, at least I was wide awake! (I figured that was a plus.)
Here’s what I learned, or I should say, remembered. As much as we all want to enjoy the holidays, we miss out when we’re not fully present. As I reached my car and started to drive away, I wondered who did I miss seeing because I was so preoccupied? Did I walk past an old friend or neighbor and miss my chance to offer a holiday hug? I know I missed fully connecting with the salesperson who cheerfully helped me. Then I began to wonder if, in my haste to check off one more thing from my “to do list,” did I even miss infusing real love, thought and meaning into the gift I purchased?
It was a lot to think about.
And a good reminder for me to be more present, even in the craziness of the holidays. When I do remember, I always enjoy a more meaningful celebration of family, friends and a happier experience of the season.
Now that really is a great present.
Thursday, May 14, 2015
Oops! I Did It Again….
Recently I was in Denver attending the Hay House I CAN DO IT conference. It was beyond awesome! Three days of incredible workshops, thousands of like-minded participants and the excitement of a new city all added to the uplifting messages being delivered by some of the most experienced spiritual authors on the planet. Everyone felt loved, supported and encouraged to consciously create the life that would support their highest dreams. I spent the weekend floating on a cloud of love….until I got knocked down to reality.
It was early Saturday afternoon and I had just come from a workshop given by one of my favorites, Dr. Robert Holden. In his humorous style, Robert had reminded us that a key way to enjoy life is to be fully in it. And the way to be fully in it is to stay in the present moment. His message reiterated what I’d heard earlier from Dr. Wayne Dyer, Cheryl Richardson and Dr. Christiane Northrup. I knew they were right. I taught this principle to my coaching clients and even gave them instructions on how to do it.
Just when I thought, “I got this,” I remembered my mind had been wandering a bit during the conference. I was scheduled to do my first national book signing event later that day and I was a tad nervous. Maybe I was missing something? What if I wasn’t fully present to this entire experience and missed a tidbit critical to my spiritual development? My frantic mind was racing now.
“Pull yourself together, girl,” I thought as I left a break out session and headed to the main convention hall.
“Be present. Be present to it all!” I told myself as I walked the cavernous hallways toward my destination.
I began to walk deliberately, feeling the ground beneath my feet.
I looked into the smiling faces of the other participants, watching their expressions and seeing the true beauty reflected in each one. I looked at the colors that surrounded me in the art displayed in the center and in the clothes and jewelry worn by the people I passed.
I listened to the sounds of laughter and heard snippets of excited conversations as people shared stories with each other.
I smelled burgers, pizza and fresh juices offered by the on-site vendors.
I was determined to BE in the moment and experience everything. But I missed something.
I missed the sign that said “Men” as I mistakenly wandered into the men’s room. I had been very focused on feeling my feet at the time and being fully present to my body. Wish I’d been a bit more aware of where I was going.
I was looking down as I marched into the restroom and heard a weird splashing sound. I looked up to see the back of a gentleman hunched over a urinal. OMG!
In that moment, I was fully present! All my senses became hyper active as I quickly exited the area. I felt my cheeks getting red as I started to laugh at myself.
The refrain of the old Brittany Spears song played in my head, “Oops, I did it again.” My ego was so determined to be in the moment, that I failed to allow the Divine part of me to simply be and enjoy the experience.
The lesson wasn’t lost on me. Sometimes I’m just too much “in my head.” Back to allowing myself to be more like a little child. They don’t have to “be determined” to be in the present moment. They just are.
It was early Saturday afternoon and I had just come from a workshop given by one of my favorites, Dr. Robert Holden. In his humorous style, Robert had reminded us that a key way to enjoy life is to be fully in it. And the way to be fully in it is to stay in the present moment. His message reiterated what I’d heard earlier from Dr. Wayne Dyer, Cheryl Richardson and Dr. Christiane Northrup. I knew they were right. I taught this principle to my coaching clients and even gave them instructions on how to do it.
Just when I thought, “I got this,” I remembered my mind had been wandering a bit during the conference. I was scheduled to do my first national book signing event later that day and I was a tad nervous. Maybe I was missing something? What if I wasn’t fully present to this entire experience and missed a tidbit critical to my spiritual development? My frantic mind was racing now.
“Pull yourself together, girl,” I thought as I left a break out session and headed to the main convention hall.
“Be present. Be present to it all!” I told myself as I walked the cavernous hallways toward my destination.
I began to walk deliberately, feeling the ground beneath my feet.
I looked into the smiling faces of the other participants, watching their expressions and seeing the true beauty reflected in each one. I looked at the colors that surrounded me in the art displayed in the center and in the clothes and jewelry worn by the people I passed.
I listened to the sounds of laughter and heard snippets of excited conversations as people shared stories with each other.
I smelled burgers, pizza and fresh juices offered by the on-site vendors.
I was determined to BE in the moment and experience everything. But I missed something.
I missed the sign that said “Men” as I mistakenly wandered into the men’s room. I had been very focused on feeling my feet at the time and being fully present to my body. Wish I’d been a bit more aware of where I was going.
I was looking down as I marched into the restroom and heard a weird splashing sound. I looked up to see the back of a gentleman hunched over a urinal. OMG!
In that moment, I was fully present! All my senses became hyper active as I quickly exited the area. I felt my cheeks getting red as I started to laugh at myself.
The refrain of the old Brittany Spears song played in my head, “Oops, I did it again.” My ego was so determined to be in the moment, that I failed to allow the Divine part of me to simply be and enjoy the experience.
The lesson wasn’t lost on me. Sometimes I’m just too much “in my head.” Back to allowing myself to be more like a little child. They don’t have to “be determined” to be in the present moment. They just are.
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