A Look Back and Ahead...

So how was your 2016? Did you experience a few surprises? Maybe a shock or two? Most of the world did.

Although some great things probably happened as well, many times as a result of life's turmoil’s we find strength, courage and resolve we didn't know we had.

And let's be honest...most of us would prefer to live "happily ever after" without those pesky life problems. I know I would. But I've learned through the struggles we have the chance to find even deeper wells of love within us. (Just because it's true, doesn't mean it's pleasant.)

The biggest lesson I learned last year?

Situations will constantly evolve, people will come and go and sometimes life isn't fair. However, you can always choose to react to life's challenges with love and respect. And when you forget that, forgive.... and choose again. 

Although we had happy additions to our family this year (my first grandchild is due in February and we welcomed a wonderful new brother-in-law in March), much of our country, and the world, is feeling unsettled. Uneasy. Fearful. Unsure.

That's why most of this year I'll be sharing ways for you to experience "Less Panic, More Peace." We'll be looking at techniques to help you bring consciousness to life's chaos in a way that taps into your most loving and compassionate self. We can all do that. And we'll do it together. Until then, remember #LessPanicMorePeace.

Workshop Surprise

This past weekend I attended an enneagram workshop held on the grounds of a Catholic retreat center. The workshop was amazing, but I got an unexpected education – and surprise - by observing a few of my fellow participants.

Our class consisted of mostly adult women, aged mid-twenties to nearly 80 years old. Four nuns were in our class and they taught me the most of all. They appeared to be two sets of friends, three well into their 70’s, and one probably in her late 60’s. They were absolutely remarkable.

Aging has been on my mind a lot lately. A LOT. Maybe that’s because of the birthday I just had, maybe it’s because my daughter will be 30 this year. I’ve been studying various sources detailing how an active, healthy brain can remain “functional” well into a person’s 90’s. I only hope aging researchers start to study these nuns!

What were they like? Feisty, fun, brilliant, intuitive, active, resilient, hysterical, curious, willing, passionate, open, adaptive, spiritual, grateful, humble - I’ve never been around such a fun group of women at any age! Growing up in a small Virginia town, I didn’t have much experience with nuns, but I certainly did have a few preconceived notions. I was wrong…at least about these women. I had the pleasure of working with a few of them during class exercises and was delighted, and enlightened, by their quick wit and keen insight. They were so much fun! It was a lovely surprise to witness them in action.

I was also wrong about how someone was doomed to age. Despite my research, I witnessed most of my family experience failing health and decreased mental acuity as they aged. While I’d read about “fully functioning” seniors, these nuns were proof!

I learned much about the enneagram during my workshop, but I learned far more about the long lasting effect of a positive, healthy outlook on life. I learned that the human spirit, intelligence and even our life essence certainly isn’t defined by the body that houses it.