Tuesday, May 17, 2016
Don't Have Time to Meditate? Yeah, You Do!
Come on now...during May’s Meditation Month, you’re going to tell me you don’t have time to meditate? Yeah, you do. Take a few minutes from Facebook, bitching about your boss or even – GASP – before you watch Game of Thrones.
Why is finding time for meditation important?
Because it works.
Meditation has been proven to be effective in releasing stress, improving health and can even help people put their finances back on track. I understand as little as five minutes a day can make a positive difference in your life. Now really, you don’t have five minutes a day? If you believed meditating five minutes a day could change your life for the better, would you do it? Of course you would. Start at five minutes and work your way up to twenty minutes or more per sitting to see an incredible shift in your life. No kidding.
Check out the thousands of books, articles, CDs and videos on the subject if you don’t believe me. You’ll not only find research supporting the positive effects of a consistent meditation practice, you’ll find many examples of the ways you can meditate. There is a simple meditation style to fit everyone.
I believe meditation is so important it’s the very first chapter of my book How to Choose Love When You Just Want to Slap Somebody. Read my book to see how it all fits in, but know for now that a daily meditation practice keeps me more balanced, happy and open to all the good life has to offer. Result? I don’t feel like slapping anyone. Not that often at least.
Yes, I’m on Facebook, I’ll occasionally whine to my sister and I know what the Mother of Dragons is up to… but it’s all done after I’ve meditated at least once that day. Meditation comes first each morning and I work to include a second session between late afternoon and evening. Each day, every day. No exception.
Meditation is magic. It’s healing. It’s free. And you definitely have time for it.
P.S. You even have time to #meditatethevote! Check out the details here.